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For Parents

Supporting your child or teen through anxiety, depression, stress, or big emotional changes can feel overwhelming. Therapy can be a helpful space for them to build tools, increase self-awareness, and develop resilience—all while feeling seen, heard, and supported by someone outside of the family system.

 

I work collaboratively with parents and caregivers, especially at the beginning of therapy, to understand the bigger picture and discuss goals for treatment. Depending on your teen’s age and developmental needs, I’ll include you in ways that feel respectful and appropriate—while still protecting the trust and confidentiality I build with your child.

What You Can Expect as a Parent

• Initial parent consultation to gather background information and discuss goals

• Ongoing check-ins (as appropriate) to share updates and collaborate on strategies

• Support around parenting strategies if your child’s symptoms are affecting family dynamics

• Clear communication if safety concerns arise or if additional support is needed

Building a Safe and Engaging Space

Therapy for teens isn’t just talk. I incorporate developmentally appropriate techniques like:

• Visual tools

• Interactive worksheets

• Art and expressive activities

• CBT-based exercises and emotion regulation strategies

• Hands-on tools from the comfort menu (fidgets, coloring, kinetic sand, etc.)

 

This helps create a space where your child doesn’t just talk about what they’re going through—but also learns how to manage it in a real and tangible way.

Paxwell logo with happy face – representing emotional support and a welcoming therapy space for teens and young adults

Ready to take the next step?

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If you’re feeling ready, you’re welcome to book a free 15-minute phone consultation to get started.
 
Consultations are a low-pressure way for us to get to know each other, talk through what you’re looking for, and see if we’re a good fit. It’s important to find a therapist you feel comfortable with — someone whose approach matches your needs and goals.
 
Prefer to reach out another way? That’s absolutely okay, too. You’re welcome to:
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​📞 Call or Text: (949) 490-2819

📧 Email: Ellie.mourey@gmail.com

📝 Or send a message using the contact form below.

Don't know what to say?

Here's some ideas to get started:


• Who are you hoping to get support for (yourself, your child, etc.)?

• What’s bringing you to therapy now?

• Are you looking for a consultation, info about availability, or insurance questions?

• How do you prefer to be contacted (phone, text, email)?

Note:
This form is intended for general questions or messages only. While I do my best to respond within 24 hours, email communication may not always be secure or immediate.
 
If you prefer, feel free to call or text instead.
 
Please do not use this form in emergencies.
If you’re in crisis or need immediate support, call 911 or go to your nearest emergency room.

Office location:

27281 Las Ramblas

Mission Viejo, CA 92691

*Sessions are available online throughout California or in-person at my office in Mission Viejo

Office Hours:
Monday–Thursday | 8:00 AM – 8:00 PM (by appointment)
 
I do my best to respond to new inquiries as quickly as possible during daytime hours.
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