Therapy for Young Adults & College Students
Life is changing fast. Therapy can help you make sense of it.
Whether you’re figuring out who you are, what you want, or how to manage the stress of it all, this season of life can be overwhelming. You might be dealing with anxiety, depression, relationship struggles, burnout, self-doubt, or big decisions about the future—and therapy is a space to work through all of that without pressure or judgment.
Common Reasons Young Adults Come to Therapy
• Anxiety, overthinking, or panic
• College or academic stress
• Difficulty adjusting to independence
• Low self-esteem and feelings of uncertainty
• Social anxiety or feeling disconnected
• Relationship patterns or breakups
• Family tension or changing dynamics
• Exploring faith, values, or purpose
• Navigating adulthood and major decisions
• Depression or isolation after big transitions (like graduation or entering the workforce)
What Therapy Looks Like for Young Adults
You don’t have to have it all figured out to begin. Our work will be collaborative—I’ll meet you where you are and help you develop insight and tools that actually work for your life.
In therapy, we might:
• Explore what’s behind the anxiety, depression, pressure, or emotional ups and downs
• Identify unhelpful thought patterns and shift them using tools from CBT
• Build emotional regulation and mindfulness strategies
• Talk through relationships, boundaries, and communication
• Process identity, values, or faith questions
• Explore life transitions with curiosity and confidence
It’s not about having the “right” answers—it’s about making space for what’s real, and working toward what’s possible.
A Space That Feels Grounding
My office is designed to feel warm, calm, and comfortable, not clinical or intimidating. You’re welcome to grab a cozy blanket, use something from the "comfort menu," or just take a breath before we get started.
Prefer to meet online? I also offer virtual sessions via Zoom for California residents.