Whether you prefer the comfort of your home or the calm of my office, I offer both in-person and online sessions to fit your needs.

Services

Therapy for Pre-teens & Teens

(Ages 11-17)

You don’t have to have everything figured out to come to therapy. Maybe you’ve been feeling anxious, down, overwhelmed by school, or unsure of yourself lately. Maybe things feel tense at home, or it’s been hard to feel understood by friends or family.

Whether you’re dealing with anxiety, low mood, self-doubt, school stress, mood swings, big emotions, or changes in your relationships or routines — therapy gives you a place to talk things through without pressure or judgment.

We’ll work together to help you feel more in control, build confidence, and start feeling more like yourself again.

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Therapy for Couples -

Dating, Engaged & Newly Married

I work with dating, engaged, and newly married couples who want to build a strong foundation for their future, strengthen communication, and navigate relationship transitions with more clarity and connection.

Whether you’re preparing for marriage, adjusting to life as newlyweds, or facing changes in your relationship dynamic, therapy can help you deepen understanding, improve emotional connection, and develop tools to support a healthy, lasting partnership. I also offer premarital counseling for couples who want to enter this next chapter with greater intention and support.

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Therapy for

College Students & Young Adults

College and young adulthood can be an exciting time — but it can also feel overwhelming, isolating, or full of pressure.

I work with clients navigating academic or career stress, anxiety, self-doubt, decision-making about the future, depression, life transitions, relationship challenges, and the emotional toll of trying to “keep up” with expectations — both external and internal.

Whether you’re adjusting to college life, transitioning into the workforce, navigating new independence, feeling the loss of old routines and friendships, or simply feeling stuck under the weight of it all, therapy offers a space to slow down, make sense of what you’re feeling, and find your footing.

We’ll work together to help you feel more in control, build confidence, and start feeling more like yourself again.

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For Parents

For parents of preteens & teens:

The preteen and teen years come with a lot of emotional ups and downs — and sometimes it’s hard to know what’s typical and what might need extra support.

I work with young people navigating anxiety, low mood, emotional dysregulation, school-related stress, self-doubt, social challenges, family transitions (such as divorce or loss of a loved one), and the pressure to keep up in a fast-paced world.

Therapy offers your child a supportive space to process their feelings, learn tools to manage emotions, build resilience, and grow in confidence — while giving you peace of mind that they’re getting the support they need.

For parents of college-age young adults:

Watching your young adult navigate stress, anxiety, or major life transitions can be difficult — especially when they’re away at school or stepping into new independence.

I work with college students and young adults facing challenges like academic or career pressure, anxiety, depression, self-doubt, life transitions, uncertainty about the future, relationship stress, and the emotional weight of trying to “figure it all out.”

Therapy offers your young adult a supportive space to sort through their experiences, strengthen emotional resilience, and build the confidence they need to move forward. I also offer secure online sessions, making therapy accessible no matter where they are in California.

Parent Page

Young Adult Page