Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a well-researched, practical approach to therapy that helps people identify unhelpful thought patterns and behaviors — and replace them with healthier, more effective ones.
CBT is based on the idea that our thoughts, emotions, and behaviors are deeply connected. When our thoughts become negative or distorted (even unintentionally), they can increase feelings of anxiety, stress, and low self-worth. By learning to recognize and shift these patterns, you can feel more in control of your emotions and your life.
How CBT Can Help
CBT is especially effective for people struggling with:
• Anxiety, panic symptoms, or chronic worry
• Depression, low mood, or lack of motivation
• Social anxiety and fear of judgment
• Perfectionism and fear of failure
• Intrusive thoughts or compulsive behaviors
• Low self-esteem and self-criticism
• School, academic, or performance-related pressure
• Life transitions (like starting high school, college, a new job, or marriage)
• Relationship and communication challenges
In therapy, we’ll explore tools and strategies that may help you:
• Recognize negative thought patterns that fuel anxiety or self-doubt
• Develop new ways of thinking that are more balanced and realistic
• Build practical coping skills for managing overwhelming emotions
• Challenge behaviors that keep you stuck or disconnected
• Feel more confident navigating day-to-day challenges
CBT is Active, Collaborative, and Empowering
CBT is not about just venting — it’s about learning tools you can actually use. You’ll be an active participant in the process, and I’ll guide you with curiosity, compassion, and structure. We’ll set goals together and check in along the way, so you can feel confident in the progress you’re making.
For pre-teens and teens, CBT is often adapted using creative and age-appropriate strategies to help them stay engaged and build real-life skills. For young adults and couples, CBT can help improve communication, reduce reactivity, and support growth in both personal and relational areas.
What is CBT?